Age, Weight & Motivation: #5 What do you really want?

Writing my blog again, following a break for the holiday season and some busy work rotations, brings me great joy.   I would rather not take time away, but it does allow for my full attention and presence.  Coincidentally,  what better … Continue reading

Intro: Age, weight and how to love yourself while still motivating yourself.

How do you look honestly at yourself without taking it critically? With obesity an increasingly worrisome health problem, and low self-esteem a constant issue, it is hard to balance motivating ourselves to change without hurting our self-image. Every woman faces … Continue reading