Age, Weight & Motivation: #5 What do you really want?

Writing my blog again, following a break for the holiday season and some busy work rotations, brings me great joy.   I would rather not take time away, but it does allow for my full attention and presence.  Coincidentally,  what better … Continue reading

Age, weight & motivation: #4, Approaching Attitude.

When initially writing about change I felt violent, like I was forcing my thoughts into the universe. Stepping back from the topic, I questioned my direction. It is important to listen when such thoughts arise.  If something feels a little … Continue reading

Within the process lies the goodness.

I’ve been pondering the concept of which characteristics we view as innate versus learned.  How we view ourselves and what we feel are characteristics we have no control over versus nurtured and learned characteristics with which we continue to incorporate. … Continue reading